Sprouted Green Gram Dosa – Healthy Moong Dal Dosa

Sprouting green gram boosts its nutrition and makes this dosa both healthy and tasty – no fermentation required.

Tips from the Ruchippura kitchen

• Keep the cloth damp while the dal sprouts.
• Add a little more rava for crisper dosas.

Lakshmidevi Nair

Sprouted Green Gram Dosa (Healthy Moong Dal Dosa)

A nutritious, no-ferment dosa made from sprouted green gram (moong dal), rava and cumin. Serve with coconut or tomato chutney.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Soaking & sprouting 12 hours hrs

Total Time 12 hours hrs 40 minutes mins

Servings: 4 people

Course: Breakfast

Cuisine: Kerala

Ingredients Method

Ingredients

  

• 2 cups green gram dal moong
• 1/2 cup rava
• 1/4 tsp cumin seeds
• salt to taste
• oil for cooking

Method

 

1. Soak the dal in water for 6 hours and drain.
2. Wrap it in a clean, damp cloth and leave for another 6 hours to sprout.
3. Grind well with the rava, cumin seeds and salt.
4. Make dosas on a hot tawa.
5. Serve with coconut or tomato chutney.